About
Cameron Read | Personal Trainer NEPA

Cameron Read Personal Trainer NEPA

Certifications -

Hello everyone! My name is Cameron Read and I am from the small town and Pizza Capital of the world, Old Forge, Pennsylvania. I am currently a full time student at The University of Scranton pursuing a Bachelor of Science Degree in Nursing. I hold an ACE Personal Trainer Certification and am CPR/AED certified. Ever since I was a young child, my dream has been to care for others and their overall well-being. This is why I chose the Healthcare Field and set out to become a Personal Trainer.

Personally, I know how challenging it is to be a student, exercise, eat healthy, maintain a social life, etc. I do not have hours of time to spend in the gym or constantly stress about food. I used to walk around the gym on my phone, ended up on the treadmill, and finished with five minute abs. I was always “skinny” growing up and never had to worry until I started my freshman year of college. Unlimited pizza, french fries, ice cream, Chick-Fil-A, YOU NAME IT, I was there. The weight kept piling on and I knew I had to make a change. I always thought that  cardio was the answer and that lifting weights would make me “bulky”. My life has transformed completely when I decided to hit the weight section 5x per week and follow a macro-based nutrition program. Ever since I started this journey, I have never looked back.

4 week

4 week Training and Nutrition Plan $85.00

*One time fee

4 week Training Plan (Workouts Only)

$60.00

What's Included
  • Free consultation in which I will evaluate your goals and current lifestyle
  • 4 weeks of personalized fitness programming tailored entirely to you
  • Cardio plan to reach your specific goal
  • Weekly check in with me via phone, facetime, messenger, or email
  • My personal contact information for questions at any time
4 Week Nutrition Plan (Workouts are not included)

$60.00

What's Included
  • Free consultation in which I will evaluate your goals and current lifestyle
  • 4 weeks of personalized macro-based nutrition programming
  • Education on foods that will help you reach your goal
  • Macro cheat sheet + healthy grocery list
  • Weekly check in with me via phone, facetime, messenger, or email
  • My personal contact information for questions at any time

Pricing

1-on-1 Personal Training

$40
/hour

  • Free consultation
  • Exercises for all major/minor muscle groups
  • Proper technique/form for each exercise
  • Different methods of cardio (low intensity high intensity steady state)
Contact us
1 time Macronutrient Calculation

$25

  • Personalized macros based on fitness goals activity level and current body composition.
Contact us
Healthy Grocery List and Macro Cheat Sheet

$10

  • Full grocery list suggestions
  • Foods to easily hit your macros (protein carb and fat dense foods)
Contact us
contact-home About
  • This field is for validation purposes and should be left unchanged.

contact-home-560x420 About
Personal Trainers with Real People, Real Situations 656 648 NEPAPersonalTraining

Personal Trainers with Real People, Real Situations

TO DO OR NOT TO DO? … ABS TWO WEEKS PRIOR TO WRITING ARTICLE: Jeanne is a client I have worked with for a number of years, and through a couple of births with very quick recoveries. She is naturally tall and thin with wide hips and very flat abs. She has that perfect body…

IMG_8264-1-560x420 About
Personal Training and Homeschooling – It’s Not Just For the Gym 1500 1000 NEPAPersonalTraining

Personal Training and Homeschooling – It’s Not Just For the Gym

After attending a local gym recently and working with a personal trainer, it became apparent that there are several benefits from working with a fitness trainer that apply to homeschooling as well. Focusing on those common denominators in the form of comparison, what tips can you learn from a fitness trainer that will benefit your…

IMG_8265-1-e1528921796416-560x420 About
Benefits Of Online Personal Training and If It’s For You 657 702 NEPAPersonalTraining

Benefits Of Online Personal Training and If It’s For You

With the world constantly moving at a faster rate and all of its inhabitants trying to keep up, it gets easy to make excuses and fall short on your fitness goals. This in conjunction with a cost of $50 – $120 an hour for the services of a personal trainer can make it nearly impossible…