NEPA Personal Trainer

Tired of feeling insecure in the gym? Tired of eating “healthy”

but not losing weight? Let me help YOU!

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ACE Personal Trainer Certified

We provide scientifically-rooted content and one-on-one support to help you in your mission of movement.

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CPR/AED Certified

Certified in Cardiopulmonary Resuscitation & Automated External Defibrillators

Custom Nutrition & Workout Plans

Tired of stopping and starting again? Tired of feeling insecure in the gym? Tired of eating “healthy” but not losing weight? Let me help YOU! I do not believe in yo-yo dieting, hours of cardio, or food restriction. Together, we can build a sustainable plan to help you achieve your fitness goals while still enjoying life. Whether you want to build muscle, tighten skin, lose fat, or maintain your physique, I got you covered. I offer 1-on-1 Personal Training Sessions and Online Custom Nutrition and Workout Plans followed by weekly check-ins. I also offer a one-time macro calculation and a healthy grocery list/macro cheat sheet.

4 week

4 week Training and Nutrition Plan $85.00

*One time fee

4 week Training Plan (Workouts Only)

$60.00

What's Included
  • Free consultation in which I will evaluate your goals and current lifestyle
  • 4 weeks of personalized fitness programming tailored entirely to you
  • Cardio plan to reach your specific goal
  • Weekly check in with me via phone, facetime, messenger, or email
  • My personal contact information for questions at any time
4 Week Nutrition Plan (Workouts are not included)

$60.00

What's Included
  • Free consultation in which I will evaluate your goals and current lifestyle
  • 4 weeks of personalized macro-based nutrition programming
  • Education on foods that will help you reach your goal
  • Macro cheat sheet + healthy grocery list
  • Weekly check in with me via phone, facetime, messenger, or email
  • My personal contact information for questions at any time
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Embracing your Strength Challenge

August 5th-September 16th

 What you get:

  • 6 weeks of workouts 5 days/week that can be done in the gym or at home
  • Video links to each exercise
  • Variety of cardio options
  • Personalized Macro Count with an option of fat loss, muscle gain, or maintenance
  • Nutrition Guide
  • Weekly check-ins with me via Call, Facetime, Email, or Text
  • Weekly Macro Adjustments based on progress
  • Healthy Grocery list
  • Tips to maintain your results post challenge
  • Access to private Facebook group to connect with other members
  • Things you will need: a set of dumbbells, and a yoga mat (optional)

Pricing

1-on-1 Personal Training

$40
/hour

  • Free consultation
  • Exercises for all major/minor muscle groups
  • Proper technique/form for each exercise
  • Different methods of cardio (low intensity high intensity steady state)
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1 time Macronutrient Calculation

$25

  • Personalized macros based on fitness goals activity level and current body composition.
Contact us
Healthy Grocery List and Macro Cheat Sheet

$10

  • Full grocery list suggestions
  • Foods to easily hit your macros (protein carb and fat dense foods)
Contact us

Customer Testimonials

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Scranton Certified Personal Trainer

I hold an ACE Personal Trainer Certification and am CPR/AED certified. Ever since I was a young child, my dream has been to care for others and their overall well-being. This is why I chose the Healthcare Field and set out to become a Personal Trainer.

Custom Nutrition Plans

Macro-based nutrition programs for weight loss.

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